The only thing worth seeking is freedom

Stop manifesting, set yourself free and step into the river of life

Oct 17 • 

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September 2025

The collective numbing

How viral content erodes our emotional capacities

Sep 26 • 

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7

Life after Iboga

There's life before Iboga, and there's life after.

Sep 12 • 

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August 2025

Stop waiting for your mind to set you free

We are all addicted and don't even realize it.

Aug 1 • 

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July 2025

36 hours with Iboga

Eating wood, the 'root of all healing'

Jul 11 • 

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June 2025

The trouble with limiting beliefs

Plus, a secret weapon to rewire your mind.

Jun 27 • 

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What's your existential kink?

The thrill of self-sabotage (and how to break the pattern)

Jun 13 • 

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4

May 2025

Introducing Atoon 🎶

Your new music-driven inward practice. Exclusive free trial for all readers!

May 30 • 

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The cost of crying on ChatGPT's shoulder

"I'm sorry, that sounds hard. You're not failing. You're becoming."

May 9 • 

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March 2025

11 things right now

A long overdue resource round up! What I'm reading/watching/contemplating

Mar 21 • 

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The anatomy of the human essence

What constitutes the core of our being? And how can we connect with it?

Mar 7 • 

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February 2025

The lost art of deep listening

How we disconnected from the essence of music (and what to do about it)

Feb 21 • 

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32