Thanks for this info and your honesty Julia !

I’d love to hear more as you continue thru this process.

IFS reminds me of my Shamanism trainings and Soul Retrieval work. It sounds very similar. I’m going to look into IFS further.

I always find it interesting that so many, very productive, ‘new’ Therapy Models , have their Foundations in very old, sometimes ancient , Practices and Beliefs systems.

Nothing is really ‘new’.

It’s just re packaged ageless Teachings. ♾️🌓

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