Ah the synchronicity of it all. I’m right there, recognizing the loops. “ I am enough if I do this or that “ and for me, “ physical pain somehow contributes to my worthiness. I see the patterns. Half the rent pain 😉
Next is the reframing. Trusting in my inner guide and higher intelligence within for some direction. I don’t have all the answers in this moment, I trust myself. I’m open and brave.
Sometimes I feel that unlearning is much harder than learning - we are programmed in childhood and it’s difficult to download new software! I’ve been through the process you described several times, uncovering the beliefs that were driving my thoughts and emotions. My therapist had a worksheet for helping with this. She taught me this order within our psyche: Beliefs -> Thoughts -> Emotions -> Actions. (The arrow can be interpreted as “lead to” or “precede”). This has stuck with me all these years. Our beliefs are the origin for our responses!
Totally, Korie... it all comes back to unlearning - because before the world changes our programming, we know a lot of these things inherently: our worth, how to be present, and so on. I've come across that framework in therapy as well, it's very helpful 😇
Ah the synchronicity of it all. I’m right there, recognizing the loops. “ I am enough if I do this or that “ and for me, “ physical pain somehow contributes to my worthiness. I see the patterns. Half the rent pain 😉
Next is the reframing. Trusting in my inner guide and higher intelligence within for some direction. I don’t have all the answers in this moment, I trust myself. I’m open and brave.
Thank you for sharing, sincerely 🙏🏻🥰
"I am open and brave" goes on the list for affirming toons to make 🥰 I love it!
Thanks for sharing a piece of your beautiful journey, Ellen. Glad to walk the path inward together. And learning to trust within, over and over 🙏
Beautiful as always 🫶🏼 and perfectly timed, as I recognized a pattern just last weekend that I want to break out of
Thank you dear Mia 🥰 Glad to hear this came at the right time!
Sometimes I feel that unlearning is much harder than learning - we are programmed in childhood and it’s difficult to download new software! I’ve been through the process you described several times, uncovering the beliefs that were driving my thoughts and emotions. My therapist had a worksheet for helping with this. She taught me this order within our psyche: Beliefs -> Thoughts -> Emotions -> Actions. (The arrow can be interpreted as “lead to” or “precede”). This has stuck with me all these years. Our beliefs are the origin for our responses!
Totally, Korie... it all comes back to unlearning - because before the world changes our programming, we know a lot of these things inherently: our worth, how to be present, and so on. I've come across that framework in therapy as well, it's very helpful 😇