Ah the synchronicity of it all. I’m right there, recognizing the loops. “ I am enough if I do this or that “ and for me, “ physical pain somehow contributes to my worthiness. I see the patterns. Half the rent pain 😉
Next is the reframing. Trusting in my inner guide and higher intelligence within for some direction. I don’t have all the answers in this moment, I trust myself. I’m open and brave.
This hit hard. Interestingly enough, it didn’t end up being psychedelics that gave me the “ego death” that would shake up my own unconscious beliefs, but shaving my long hair from my head did. It was like a curtain fell down and there was no way I could hide behind it anymore. Thanks for sharing your story — we need more understanding about the therapeutic opportunities of psychedelics. Yes, the world is waking up, but not fast enough.
Sometimes I feel that unlearning is much harder than learning - we are programmed in childhood and it’s difficult to download new software! I’ve been through the process you described several times, uncovering the beliefs that were driving my thoughts and emotions. My therapist had a worksheet for helping with this. She taught me this order within our psyche: Beliefs -> Thoughts -> Emotions -> Actions. (The arrow can be interpreted as “lead to” or “precede”). This has stuck with me all these years. Our beliefs are the origin for our responses!
Totally, Korie... it all comes back to unlearning - because before the world changes our programming, we know a lot of these things inherently: our worth, how to be present, and so on. I've come across that framework in therapy as well, it's very helpful 😇
Thank you! Programming is so destructive and debilitating- but true freedom I believe comes from that inner work required to retire and reclaim - our true self!💞
Thank you Kathryn, so glad to hear you love it!!! I’m curious if you have any feedback to share? How do you find yourself using it mostly? What do you like about it/what are you missing? We are so early any input is appreciated. Thanks for the support 🫶
Love that! You're not the first one to request longer ones, we're working on it 😇
We're also exploring more music for activities like cleaning, driving, running/walking, and so on -- where music can function as an anchor for presence so it turns into a meditative experience. More to come!
Ah the synchronicity of it all. I’m right there, recognizing the loops. “ I am enough if I do this or that “ and for me, “ physical pain somehow contributes to my worthiness. I see the patterns. Half the rent pain 😉
Next is the reframing. Trusting in my inner guide and higher intelligence within for some direction. I don’t have all the answers in this moment, I trust myself. I’m open and brave.
Thank you for sharing, sincerely 🙏🏻🥰
"I am open and brave" goes on the list for affirming toons to make 🥰 I love it!
Thanks for sharing a piece of your beautiful journey, Ellen. Glad to walk the path inward together. And learning to trust within, over and over 🙏
Beautiful as always 🫶🏼 and perfectly timed, as I recognized a pattern just last weekend that I want to break out of
Thank you dear Mia 🥰 Glad to hear this came at the right time!
This hit hard. Interestingly enough, it didn’t end up being psychedelics that gave me the “ego death” that would shake up my own unconscious beliefs, but shaving my long hair from my head did. It was like a curtain fell down and there was no way I could hide behind it anymore. Thanks for sharing your story — we need more understanding about the therapeutic opportunities of psychedelics. Yes, the world is waking up, but not fast enough.
Wow, what a powerful process, thank you for sharing your journey with us 🙏
Sometimes I feel that unlearning is much harder than learning - we are programmed in childhood and it’s difficult to download new software! I’ve been through the process you described several times, uncovering the beliefs that were driving my thoughts and emotions. My therapist had a worksheet for helping with this. She taught me this order within our psyche: Beliefs -> Thoughts -> Emotions -> Actions. (The arrow can be interpreted as “lead to” or “precede”). This has stuck with me all these years. Our beliefs are the origin for our responses!
Totally, Korie... it all comes back to unlearning - because before the world changes our programming, we know a lot of these things inherently: our worth, how to be present, and so on. I've come across that framework in therapy as well, it's very helpful 😇
Thank you! Programming is so destructive and debilitating- but true freedom I believe comes from that inner work required to retire and reclaim - our true self!💞
Love the app , I am a physician and listening to it tonight while finishing patient notes , love it!!! It is keeping
me motivated to work 💕
Still a lot on there to explore !!
Thank you Kathryn, so glad to hear you love it!!! I’m curious if you have any feedback to share? How do you find yourself using it mostly? What do you like about it/what are you missing? We are so early any input is appreciated. Thanks for the support 🫶
I have been using to help uplift me when working and also use it to relax at night , will anticipate using it for somatic processing as well
Would love some longer soundtracks like 30 minutes
Music is a big part of my life and love having this
Maybe it will help me clean my house like it helped me focus and uplift me to finish my work last night !
Thanks for designing this and kudos to Sam for his work on the soundtracks
Love that! You're not the first one to request longer ones, we're working on it 😇
We're also exploring more music for activities like cleaning, driving, running/walking, and so on -- where music can function as an anchor for presence so it turns into a meditative experience. More to come!
Awesome!